TRAIN & RECOVER
Weight Training · Recovery · Ice Bath
The ground floor brings strength training and recovery together. Placing the heavier equipment at ground level avoids an unnecessary loading question in an older building while verified structural information is still required for any engineering decision.
There is also an emotional reason. Glazing communicates what happens inside, while the private, trainer-led setting can feel more approachable to someone who may be uneasy in a crowded gym.
Keep the heaviest activity at ground level
This is a cautious planning choice with limited verified structural data. It is not a structural certification or a claim that upper floors are unsafe.
Accessible strength
The space signals that getting started is possible, with privacy and direct support from a trainer.
